Prenatal nutrition, week by week

Eat for the week you’re in.

Nutribump turns your due date into daily nutrient targets, reads your meals from a photo, and answers your questions with evidence-based nutrition information.

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Educational guidance. Not medical advice.

9:41

Tuesday · Second trimester

22weeksand 1 day

125 days to goDue Jan 20

Log meal

Targets

Is it safe?

How I feel

Today’s focus

Iron with a vitamin C partner

Blood volume is peaking, so iron is the target worth chasing this week. Pair it with something citrusy and keep it away from your calcium sources.

Ask the coach

Week

Log

Coach

Plan

Sample data. Screens show an example patient at week 22.

What’s in the app

Four things you do most days.

Log what you ate, ask a question, check a food, see where you stand. Each one follows the week you’re in.

Log

Log a meal with a photo.

Frame the plate and the app reads it. You confirm each item, adjust a portion, or drop what it got wrong.

Confidence on every item. Salmon at 92%, yogurt dressing at 64%, so you know what to double-check.
See what moved. After this lunch, iron climbs 17 points and DHA 40.
No camera handy? Search a food or pick one of your favorites.

9:41

Lunch · 12:40 pm

Confirm items

Salmon 92% Quinoa 88% Broccoli 81% Dressing 64%

4 of 4 items kept · est. 29 g carbohydrate

Coach

Ask the coach. See where the answer came from.

Every answer carries numbered sources. When the evidence is thin, the coach says so and points you to your care team.

Pick the voice. Warm and practical with one action at a time, or evidence first with citations expanded.
Read the source. A source opens the passage the answer was drawn from.
Knows your week. It starts from your focus, such as iron at week 22.

9:41

Evidence-grounded · week 22

Coach

Morning, Dana. Your week-22 focus is iron and steady post-meal readings. Ask me anything and I’ll show you where the answer comes from.

Can I eat feta at lunch?

Yes, if it’s made from pasteurized milk. That’s what the label will say. The listeria concern is with unpasteurized soft cheese. Pair it with something iron-rich, since the calcium in cheese competes with iron absorption in the same meal.

Week

Log

Coach

Plan

Is it safe?

Look up a food before you eat it.

Safe, caution or avoid, with the reason in a sentence or two. The answer is about the specific food, not a blanket list.

Feta. Fine if pasteurized. Check the label, and skip deli counters that can’t tell you.
Albacore tuna. One 4 oz serving a week. Skipjack or salmon give you the same omega-3s.
Runny eggs. Cook until yolk and white are firm, or use pasteurized eggs.

9:41

Food safety

Is it safe?

feta

Safe

Feta (pasteurized)

Pasteurized feta is fine. The listeria risk sits with unpasteurized soft cheese. Check the label says pasteurized, and skip it at deli counters that can’t tell you.

Ask the coach about this

Common lookups

Targets

Targets that move with your week.

Nine nutrients, each measured against its own pregnancy target, such as 27 mg of iron a day. The app names your biggest gap and shows foods that close it.

Iron, folate, calcium, protein, DHA, choline, vitamin D, fiber and hydration.
Biggest gap first. After lunch, choline sits at 44% of 450 mg.
A glucose strip when it applies. Add gestational diabetes in setup and it appears.

Blood glucose · mg/dLOne excursion

In-range band 70–130. One excursion one hour after lunch (131). Sample day.

9:41

Targets · week 22

Nutrients

Before lunchAdded by lunch

Iron27 mg

71%

Folate600 µg

92%

Calcium1000 mg

80%

Protein88 g

79%

DHA300 mg

85%

Choline450 mg

44%

Vitamin D600 IU

83%

Fiber28 g

58%

Hydration2.6 L

71%

Biggest gap

Choline, 44% of target

Show foods that close it

Set up

Answer three questions, you’re in.

Guidance follows your week, not an average pregnancy. Skip any question and change your answers later in Me, the profile tab where your account and settings live.

Step 1 of 3

When are you due?

Your due date sets the week, the trimester and every target. Not sure yet? Nutribump estimates from your last period.

Estimated due dateJan 20, 2027Second trimester · 125 days to go

Step 2 of 3

Anything your care team is watching?

Only if it applies. Most people skip this.

Gestational diabetes or GD riskAdds a glucose strip and carb pacing
Low iron or anemiaPrioritizes iron and absorption timing
High blood pressure or preeclampsia watchTracks sodium and adds provider alerts
Vegetarian or veganShifts protein, B12 and DHA sources

Step 3 of 3

How should the coach talk to you?

You can change this any time.

Warm and practicalPlain language, one action at a time
Show me the evidenceCitations expanded by default
Clinician mode tooI’m also seeing patients

Then create your profile. Sign up to save your answers, so your week and targets are waiting on any device.

Plan. Meals and recipes built around iron, choline and steady carbs.

It adapts. The plan regenerates when a target shifts by more than 15%, and your provider can push changes.

For clinicians

One roster. The patients who need you first.

Switch to clinician view to see who is off target this week, review their logs, and push a plan change.

Flags that mean something. Three days outside a target band, or one glucose excursion above 140 after a meal.
Review in one tap. Open a row to see the logs behind the flag.
Changes land in the plan. Your adjustment shows up in the patient’s Plan tab.

Roster

4 of 12 off-target this week

Patient	Wk	Flag
A. M.Glucose 148 one hour after dinner	27	Review
D. R.Iron under target three days	22	Review
K. T.Sodium over target three days	31	Review
L. O.DHA under target three days	18	Review
S. P.All targets in band	14	On track
M. V.All targets in band	35	On track

Sample roster with made-up initials. Showing 6 of 12.

Questions

Before you sign up.

Is this medical advice?

No. Guidance is grounded in evidence-based nutrition information and is educational. Decisions stay with you and your care team.

Where do the coach’s answers come from?

Each answer cites the guideline it came from, and you can open the passage. When the evidence is thin, the coach says so and points you to your care team.

What if I have gestational diabetes?

Add it in setup. The app adds a glucose strip with a 70–130 mg/dL band and paces carbohydrates across meals and snacks, paired with protein and fat.

Does it work for nausea and other symptoms?

Yes. Tap what you’ve felt today, from nausea and heartburn to leg cramps and trouble sleeping. Patterns show up next to your meals over the last 14 days.

When does my plan change?

The plan regenerates when a target shifts by more than 15%. If you have a provider connected, they can also push changes.

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